Prevent Carpal Tunnel Syndrome With Simple Exercises

Carpal tunnel syndrome, also known as median neuropathy at the wrist, is a medical condition in which the median nerve at the wrist is compressed. This leads to frequent tingling, burning, or itching numbness in the fingers and the palm of the hand. Carpal tunnel syndrome effects the thumb and the index and middle fingers the most.

If your work involves sitting in front of your computer for long hours, then you are most prone to get the Carpal tunnel syndrome. Following are a few videos that demonstrate simple stretching exercises to prevent Carpal tunnel syndrome.

Although these videos contains some simple stretching exercises, these go a long way in preventing Carpal Tunnel Syndrome.

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